Let me be clear - I am not a work out fanatic, I do not know everything about working out, I can't even say I know the first thing about working out. All I know is that, for me, working out has never been a priority. My body type does not require me to work out to stay thin (yay, fast metabolisms). However, I can say with 100% certainty that I am out of shape. I can't climb a flight of stairs without getting winded. To be completely honest, I am okay with that. However, I have a boyfriend who is obsessed with working out. He is the type of person who just cannot sit still, whereas I am the type of girl who can lay in bed and watch Netflix for hours. He is always trying to motivate me to work out, and sometimes it works! Sometimes I get so motivated; I make a plan of what I'm going to do when...and then fail miserably after about, oh...one week. I do think that being in shape is important, I just never had the motivation. Until...
In my Educational Psychology class we were given an assignment to change one behavior, whether it was increasing a behavior or decreasing. And we had to give ourselves a reward for doing that behavior. I took this as a sign, and the perfect opportunity, that my behavior needed to be to work out. I had recently seen this pin on Pinterest, and since my stomach is my most undesired part of me, I decided it was fate. My reward? Clothes, what else!? I figured, if I work out, I'll feel better about my body, and I can buy a new outfit to showcase that. Perfect motivator for my behavior.
I am proud to say that
after stumbling a little at the beginning, I am now only four days away from completing the Fab Ab February work out! I have to say, I am so excited for myself. Not just because I will soon be able to purchase some new clothes, but because I told myself I was going to do something and actually went through with it. They say that it takes three weeks for something to become a habit, so I am really hoping that I will continue to do some sort of work out past this.
The calendar I used was from a year or two ago, and I just had to keep track. But just in case you would like to start it, I made one that you can start tomorrow! DOOOO IT!
I do admit, it starts out super easy, and you can definitely start with more reps to begin with, and then either stay at Day 30 for the rest of the time, or keep increasing. This is the only form of work out I did during this time, but I would definitely suggest mixing it with stretching, cardio, etc. for an actual work out.
And now for the fun part! Here are some of the items I have picked out to possibly buy after I am completely finished with the work out. What is your favorite?